July 22nd, 2020 Written by Daisy Whitbread, MScN Powered by USDA Nutrition Data

6. Lean Chicken Breast

|Selenium (in a 6oz Breast)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |54.2μg (99% DV)|31.9μg (58% DV)|40.6μg (74% DV)|

Nutrition Facts for Lean Chicken Breast (Cooked).(Source)

7. Firm Tofu

|Selenium (per Cup)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |43.8μg (80% DV)|17.4μg (32% DV)|24.2μg (44% DV)|

Nutrition Facts for Firm Tofu. (Source)

8. Whole Wheat Pasta

|Selenium (per Cup)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |42.5μg (77% DV)|36.3μg (66% DV)|48.7μg (89% DV)|

Nutrition Facts for Whole Wheat Pasta.(Source)

9. Shrimp

|Selenium (per 3oz:12 Large Shrimp)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |42.1μg (77% DV)|49.5μg (90% DV) |83.2μg (151% DV)|

Nutrition Facts for Cooked Shrimp.(Source)

10. Shiitake Mushrooms

|Selenium (per Cup Cooked)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |36μg (65% DV)|24.8μg (45% DV)|88.6μg (161% DV)|

Nutrition Facts for Cooked Shiitake Mushrooms.(Source)