July 22nd, 2020 Written by Daisy Whitbread, MScN Powered by USDA Nutrition Data

1. Brazil Nuts

|Selenium (per 1 Oz Handful )|Selenium (per 100g) |Selenium (per 200 Calories)| | --- | --- | ---| |544.4μg (990% DV) |1917μg (3485% DV) |581.8μg (1058% DV) |

Nutrition Facts for Brazilnuts.(Source)

2. Tuna (Yellowfin)

|Selenium (in a 6oz Fillet)|Selenium (per 100g) |Selenium (per 200 Calories) | | --- | --- | --- | |183.9μg (334% DV) |108.2μg (197% DV) |166.5μg (303% DV) |

Nutrition Facts for Cooked Yellowfin Tuna.(Source)

3. Shellfish (Oysters)

|Selenium (per 3oz Serving)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |130.9μg (238% DV)|154μg (280% DV)|189μg (344% DV)|

Nutrition Facts for Cooked Pacific Oysters.(Source)

4. Lean Pork Chops

| Selenium (in a 6oz Chop)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |80.6μg (147% DV)|47.4μg (86% DV)|48.6μg (88% DV)|

Nutrition Facts for Pork Chops (Lean).(Source)

5. Beef (Skirt Steak)

|Selenium (per 6oz Steak)|Selenium (per 100g)|Selenium (per 200 Calories)| | --- | --- | --- | |61.2μg (111% DV)|36μg (65% DV)|26.9μg (49% DV)|

Nutrition Facts for Skirt Steak.(Source)