Proven Health Benefits of Quinoa (4)

TAGS: | UPDATETIME: 2021-08-02

10. May Help You Lose Weight

In order to lose weight, you need to take in fewer calories than you burn.

Certain food properties can promote weight loss, either by boosting metabolism or reducing appetite.

Interestingly, quinoa has several such properties.

It’s high in protein, which can both increase metabolism and reduce appetite significantly.

The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall.

The fact that quinoa has a low glycemic index is another important feature, as choosing such foods has been linked to reduced calorie intake.

Although there is currently no study that looks at the effects of quinoa on body weight, it seems intuitive that it could be a useful part of a healthy weight loss diet.

11. Easy to Incorporate Into Your Diet

While not directly a health benefit, the fact that quinoa is very easy to incorporate into your diet is nonetheless important.

It’s also tasty and goes well with many foods.

Depending on the type of quinoa, it can be important to rinse it with water prior to cooking to get rid of saponins, which are found on the outer layer and can have a bitter flavor.

However, some brands have already been rinsed, making this step unnecessary.

You can buy quinoa in most health food stores and many supermarkets.

It can be ready to eat in as little as 15–20 minutes:

·Put 2 cups (240 ml) of water in a pot, turn up the heat. ·Add 1 cup (170 grams) of raw quinoa, with a dash of salt. ·Boil for 15–20 minutes. ·Enjoy.

It should now have absorbed most of the water and gotten a fluffy look. If done right, it should have a mild, nutty flavor and a satisfying crunch.

You can easily find many healthy and diverse recipes for quinoa online, including breakfast bowls, lunches and dinners.